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Our Services

  • If you are noticing persistent brain fog, have a family history of Alzheimer’s disease, or want a baseline cognitive evaluation in midlife, this is your starting point.

    This physician-led assessment includes:

    • Structured cognitive testing
    • Dementia risk stratification
    • Cardiometabolic and vascular review
    • Medication assessment
    • Biomarker review (when appropriate)
    • Written Brain Health & Dementia Prevention Plan

    Ideal for women who want clarity and to understand their Alzheimer’s risk profile.

  • If you or a loved one have received prior cognitive testing, MRI findings, or a diagnosis that feels unclear, this consultation provides structured review and prevention-oriented recommendations.

    Designed for:

    • Women with family history of Alzheimer’s disease
    • Conflicting or confusing cognitive evaluations
    • Early mild cognitive concerns
    • Family conflict or confusion about a diagnosis

    Includes an in depth physician review and written report.

  • This is our signature program.

    The MEMORY™ Program is a structured, 12-month dementia prevention plan built specifically for midlife women at elevated Alzheimer’s risk.

    Grounded in research from the Lancet Commission and the U.S. POINTER trial, this multidomain approach addresses:

    • Cardiometabolic and vascular risk reduction
    • Lifestyle medicine for dementia prevention
    • Sleep stabilization
    • Stress physiology recalibration
    • Hormone-aware brain health
    • Cognitive engagement and executive function
    • Creative neuro-resilience integration
    • Ongoing physician oversight and reassessment

    It is structured Alzheimer’s disease risk reduction during the midlife window when prevention is most effective.

Our 6 MEMORY™ Pillars

  • Metabolic Health

    Blood sugar, blood pressure, cholesterol, inflammation.

  • Exercise

    Structured aerobic and strength training aligned with prevention research.

  • Mental Engagement

    Executive function, memory stimulation, and novel learning to strengthen neural resilience.

  • Optimal Nutrition

    Brain-supportive, anti-inflammatory dietary patterns grounded in multidomain prevention trials.

  • Rest & Stress Regulation

    Sleep stabilization and nervous system recalibration to reduce cognitive strain.

  • Your Creative Practice

    Art, music, craftsmanship, and novel skill-building as structured cognitive resilience training.

Comprehensive Cognitive Assessment

If you are experiencing persistent brain fog, memory concerns, or have a family history of Alzheimer’s disease, this evaluation provides structure and clarity. The average length of this visit is 90 minutes with a follow up visit to discuss your results and a plan going forward.

One-Time Cost of $1,250.00

What We Evaluate

• Cognitive baseline (memory, executive function, processing speed)
• Alzheimer’s disease risk factors
• Cardiometabolic and vascular health
• Sleep quality
• Stress burden
• Medication impact
• Hormone-related cognitive changes
• Lifestyle contributors to dementia risk

What You Receive

• Structured cognitive testing
• Risk stratification summary
• Written Brain Health & Dementia Prevention Plan
• Clear next-step recommendations

All clients will receive a detailed report that they can provide to their medical team or keep for their reference.

This service is ideal if you are asking: “Is this normal aging, hormone-related brain fog, stress, or something more?”

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Cognitive Second Opinion Consultation

If you have already undergone cognitive testing, MRI imaging, or received a diagnosis that feels unclear, this consultation provides structured, prevention-oriented review. This consultation is also available for families in and out of the state of Virginia, who are seeking clarity and care for a loved one.

One time cost of $750.00

Ideal For Women and Families Who:

• Have a family history of Alzheimer’s disease
• Have received inconsistent cognitive results
• Have mild cognitive impairment (MCI) concerns
• Need clarity about a loved one’s diagnosis and what to expect next

What This Includes

• Comprehensive review of prior testing and imaging
• Evaluation of modifiable dementia risk factors
• Lifestyle medicine recommendations aligned with prevention research
• Written summary and prevention strategy

Add-On Services for those who need it:

  • Virtual Family Calls (up to 2 30 minute calls after the consult) - $150.00

  • Discussion and completion of Advance Directives documentation - $100.00

  • Driving Assessment Documentation - $250.00

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The MEMORY™ 6-Month Dementia Prevention Program

This is our Signature Program. 

It is a structured, physician-led, 6 month dementia prevention plan designed specifically for midlife women at elevated Alzheimer’s risk. Grounded in findings from the Lancet Commission and the U.S. Pointer trial, this multi-domain program addresses the six pillars of brain longevity during the window when prevention is most effective. 

Founding Member Pricing: $3,000

(Regular price: $5,000. Limited to the first 10 members. This rate will not be offered again, once the cohort is full.)

Payment plan available: 3 installments of $1,000

What the 6-Month Program Includes

• A baseline comprehensive cognitive assessment
• Weekly physician visits in the first month, then monthly visits after
• Biomarker testing (if indicated)
• Follow up cognitive testing at the end of the program and at one year
• Coaching with specialists, all trained in lifestyle medicine
• Group accountability calls
• Access to brain training software
• Discounts on caregiver services
• Personalized creative strategies for neuroplasticity
• Discounts on professional-grade supplements through our Thorne partnership (as indicated)

(We recommend Thorne supplements where clinically indicated because of their rigorous third-party testing, NSF certification, and established use in clinical and research settings. We do not recommend supplements routinely - only when your individual risk assessment support their use)

Ideal for Women Who:

• Have an elevated risk for dementia
• Want a structured program with physician accountability
• Are caring for loved ones with dementia
• Are committed and ready for sustained lifestyle changes

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Which Service Is Right For Me?

Not sure where to start? Here’s a simple guide.

Start with the Comprehensive Cognitive Assessment if you want to understand your current brain health, establish a baseline, and get a clear, physician-led picture of your dementia risk. This is the right first step for most women.

Choose the Cognitive Second Opinion if you or a loved on have already had cognitive testing, received a diagnosis, or are navigating confusing results and need clarity with a path forward.

Explore the 6-Month MEMORY Program if your have an elevated dementia risk and area ready for a structured, physician-led prevention plan with real accountability. This is not fragmented advice or a one time visit. Founding member pricing of $3,000 is currently available for the first 10 clients only.

Nor sure which fits your situation? Book a cal and we’ll help you figure it out together.

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